Why Nature Matters: The Power of the Outdoors in Child Development

In today’s fast-paced, technology-driven world, children are spending less time outdoors than ever before. Yet, nature plays a vital role in childhood development, shaping everything from physical health to emotional resilience. As parents and caregivers, we have the opportunity to reconnect our children with the natural world—an opportunity that can transform their well-being and growth in ways we might not even realize.

The Benefits of Being Outdoors for Children

Boosts Physical Health

Outdoor play encourages movement—running, jumping, climbing, and exploring—all of which build strong muscles, improve coordination, and promote overall fitness. Fresh air and natural sunlight also support vitamin D production, essential for bone development and a strong immune system.

Enhances Cognitive and Emotional Growth

Nature stimulates curiosity, problem-solving, and creativity. Unstructured outdoor play allows children to develop critical thinking skills, independence, and resilience. Studies show that children who spend time in green spaces have lower stress levels, improved mood, and a stronger ability to manage emotions.

Encourages Social Development

Outdoor environments naturally foster cooperative play, teamwork, and communication. Whether it’s working together to build a fort, playing a game, or observing nature, children learn essential social skills like sharing, negotiating, and empathy.

Supports Sensory and Motor Development

Nature is a multi-sensory experience—children hear birds chirping, feel the textures of leaves and soil, see the vibrant colors of flowers, and smell the fresh earth. These experiences strengthen sensory integration and fine and gross motor skills as children climb trees, balance on logs, and dig in the dirt.

How Much Time Should Children Spend Outdoors?

Research suggests that children should spend at least 3 hours a day outside, spread throughout the day. The American Academy of Pediatrics recommends that kids of all ages engage in ample outdoor play to support their development. This can include unstructured play, organized activities, or simply enjoying nature-based exploration.

How Parents Can Encourage More Outdoor Time

Make It a Daily Habit

Incorporate outdoor time into your child’s routine, whether it’s a morning walk, an afternoon play session, or a family hike on weekends. Even 20–30 minutes at a time, adding up to a few hours a day, can make a big difference.

Create a Backyard Adventure

You don’t need a big yard or special equipment to make outdoor time fun. Set up a nature scavenger hunt, build a mud kitchen, or plant a small garden together. These simple activities foster curiosity and keep children engaged.

Follow Their Interests

If your child loves animals, visit a nature center or go birdwatching. If they enjoy water, explore creeks, lakes, or even puddles after a rain. Tailoring outdoor experiences to their interests will make nature more inviting and exciting.

Be an Outdoor Role Model

Children are more likely to embrace outdoor play if they see their parents enjoying it too. Join in on the fun—go barefoot in the grass, climb a tree, or simply sit and watch the clouds together. Your enthusiasm will inspire them to explore and appreciate the natural world.

Final Thoughts

Nature isn’t just a backdrop for childhood—it’s an essential part of it. Encouraging children to spend time outdoors helps them grow into resilient, curious, and healthy individuals. Whether it’s a small backyard adventure or a hike through the many trails right here in Verrado (check out the trail map here), every moment outside is an opportunity for growth and discovery.

Let’s nurture our little ones by giving them the gift of nature. After all, childhood is meant to be wild and full of wonder!